POSTNATAL YOGA

6 WEEK LIVE ONLINE COURSE

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Lokya Yoga Logo

ESSENTIAL DETAILS

THE NEXT COURSE STARTS AUTUMN 2021

£85.00

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Suitable from 8 weeks after a vaginal delivery & 10 - 12 weeks after caesarean delivery.

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You will need to confirm your suitability to practice from your doctor or midwife before joining.

Your postnatal course includes:

  • 6 x 90mins Zoom classes
  • 1 x Home practice video tutorial
  • 1 x Personalised deep relaxation audio download
  • 1 x Breath focused relaxation audio download
  • 1 x PDF of recommended support resources
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YOUR POSTNATAL SUPPORT PACKAGE

I have designed this six-week postnatal yoga course to provide you with a place to be seen, heard and felt in the weeks and months following the birth of your baby/babies. This past year has left many women feeling vulnerable, isolated and unsupported due to the unusual and exceptional circumstances created by the pandemic.

I bring over 15 years of experience in teaching & training in perinatal yoga, yoga therapy, integrative counselling and birth trauma to provide practical, safe and effective mental and physical support for your body and mind.

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Movement & yoga online class

Each session includes simple sequences of movement & yoga postures to help create a sense of support & spaciousness in your body.
Practices are suitable for everyone, including those recovering from a cesarian or assisted delivery and those with diastasis recti.

Deep relaxation & restoration

Combining mindful breathing, visualisation & deep relaxation to alleviate physical and mental tension.

Audio downloads

Gathering information via a questionnaire, you will receive your personalised relaxation & visualisation audio downloads to use in between sessions and provide ongoing relief.

Home practice video download

A pre-recorded video download of our weekly movement and yoga practice to use in between sessions and for ongoing support.

Resources PDF

Resources list (PDF) of recommended books, podcasts & contacts for complete physical and mental support.