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RETREATS

2018

 
 

  SOLD OUT  

EMBODIED ELEMENTAL FLOW

@

The Rou Estate

CORFU

8 - 13 October 2018
(5 Nights / 6 Days)
 
£1450pp single accommodation
£1150pp for 2 friends sharing

A 25% deposit reserves your space with the remaining balance is due 4 weeks before your retreat.  

Please note: If the trip is cancelled due to low numbers, the deposit is fully refunded. 

There is no better place to spend 6 days embracing and embodying the elemental qualities of Earth, Water, Fire, Air and Space, than the stunning, natural backdrop of the Rou Estate, Corfu.


We will express these 5 elements with powerful, flowing, multi-directional dynamic vinyasa movement sequences that include; hip-openers, uplifting backbends, invigorating arm balances and inversions. We will use intelligent, accessible, well paced sequencing to build to our peak poses safely and within the capacity of each individual.

This retreat aims to mindfully combine breath, body, movement and sensation with visualisation and meditative focus to unite past with future and dissolve ourselves into the present moment. This is the gateway to harnessing our innate, conscious intelligence and embodying a creative life affirming, sense of freedom.

You will leave this retreat feeling inspired by a practice that heals, improves and integrates the processes and qualities of body and mind, both on and off the mat.

INCLUDED

(Rooms allocated on a first come first serve basis) *Option to stay on till Sunday 14th​

  • Transfers in Corfu

  • Welcome Drinks

  • Morning Juice

  • Sunrise & Sunset yoga class

  • 5 nights Luxury Acommodation

  • Greek Toiletries

  • 3 delicious meals per day prepared using local Mediterranean ingredients

  • Massage Treatment

  • Personal advise on your practice through careful adjustments & giving you tips to guide you into your own personal practice

​**Please note price does not include: extra treatments, 1:1 yoga, meals in Corfu Town or car hire (if requested)

***This retreat does not include flights.  You can book direct flights through Easy Jet & British Airways.

DAILY SCHEDULE

  • Pre Yoga snack of dried fruits, nuts, fresh juice morning shot, coffee and tea

  • Morning outdoor Yoga (weather dependent!)

  • Breakfast - A buffet of homemade granola, yoghurts, fruits, local breads, honey, jams, pancakes, eggs

  • Free time: could involve a hike, local trip, or relaxation by the pool or beach. Option of 1:1 yoga

  • Lunch, a variety of nutritious Mediterranean inspired foods, locally sourced or grown, seasonal

  • Afternoon relaxation - massages, siesta,, go exploring, hiking, option of 1:1 yoga

  • Late afternoon Yoga, as the sun begins to set, sometimes a yoga nidra relaxation

  • Dinner

  • Hang out, go to bed, read or star gaze

THE YOGA

​We will express these 5 elements with powerful, flowing, multi-directional dynamic vinyasa movement sequences that include; hip-openers, uplifting backbends, invigorating arm balances and inversions. We will use intelligent, accessible, well paced sequencing to build to our peak poses safely and within the capacity of each individual.

IN THE FLOW -A RIVERSIDE RETREAT

IN CENTRAL PORTUGAL

With Toni Roberts

6 - 11 June 2018
(5 Nights / 6 Days)
 
FROM £656pp twin accommodation

Booking is via email. A 25% deposit reserves your space with the remaining balance is due 4 weeks before your retreat.  

Please note: If the trip is cancelled due to low numbers, the deposit is fully refunded. 

T's & C's apply

A perfect - short but sweet - retreat in the heart of central Portugal, along the banks of the magnificent Mondego River.

This stunning wild river valley in central Portugal provides the perfect backdrop to this 'In the flow' yoga retreat with teachers Toni Roberts and Samantha Roy

An attentive programme of dynamic vinyasa yoga classes twice a day, will incorporate practices of mindfulness and meditation, offering the opportunity to explore and delve deeper into the foundational Buddhist teachings on the Four Noble Truths and the Noble Eightfold Path.

In addition, this retreat offers you two optional sessions of group hypnotherapy with Nina Ballinger, focusing on deep breathing relaxation, how to practice self hypnosis, mindfulness, positive thinking and confidence boosting. 

This retreat is aimed at those who wish to move their body with intention, invigorate their spirit and inspire their mind.

After arriving into Lisbon we start the retreat off with a welcome dinner at one of Lisbon's top restaurant experiences. The next morning we head north to the retreat for a welcome brunch and orientation, some settling in time and our first yoga session of the retreat.

INCLUDED

(Accommodation allocated on a first come first serve basis)

  • 2 Nights accommodation in Lisbon (6 & 11 June).

  • 4 Nights accommodation at retreat centre.

  • 3 Meals per day for duration of stay at retreat centre  (7, 8, 9, 10 June).

  • 1 Welcome meal (6th June) in surprise location at one of Lisbon's top restaurant experiences.

  • 2 x vinyasa flow yoga classes (incorporating meditation) per day except on travel days. 

  • 1 x Hypo/relaxation group session

  • 1 x Kayak and Abseiling excursion.

  • Transfers scheduled from/return Lisbon (6 & 11 June).

  • Herbal teas & drinking water.

​**Please note price does not include: extra treatments, 1:1 yoga, additional meals outside of retreat or car hire.

***This retreat does not include flights.  You can book direct flights through Easy Jet & British Airways.

THE LOCATION

Especially selected for it’s tranquility and natural beauty, Quinta da Lontra (Farm of the Otter) is situated in a valley on 3 hectares (7.5 acres) of land bordering the spectacular

Mondego River.

The land is a combination of sandy river beaches, meadowland & terraces containing vines, fruit & olive trees. European & cork oak woodland borders the property. The farm sits in a river valley, in beautiful unspoilt countryside & is accessible only by dirt track from the main road.

 

Quinta da Lontra is totally off-grid. Solar panels provide all lighting & electrical needs, with drinking water filtered from the stream that runs through the land. It is truly a low impact retreat.

The local village of Póvoa de Midões is only 1.5 km from us, where you´ll find 3 bars/cafes & a small convenience store where basic food & wine can be bought. There are also a number of good restaurants serving typical Portuguese cuisine in the neighbouring villages.

ACCOMMODATION / PACKAGES

1/7
DOMES
£656 / €739 PP*
(EARLY BIRD £606 / €689 PP)
A 40% NON REFUNDABLE DEPOSIT IS PAYABLE ON BOOKING.

PAYMENT PLAN AVAILABLE
*Based on 2 people sharing. Double or twin occupancy available.
T's & C's apply

1/7
YURTS
£656 / €739 PP*
(EARLY BIRD £606 / €689 PP)
A 40% NON REFUNDABLE DEPOSIT IS PAYABLE ON BOOKING.

PAYMENT PLAN AVAILABLE
*Based on 2 people sharing. Double or twin occupancy available.
T's & C's apply

1/8
APARTMENT (UPPER)
£692 / €779 PP*
(EARLY BIRD £642 / €723 PP)
A 40% NON REFUNDABLE DEPOSIT IS PAYABLE ON BOOKING.

PAYMENT PLAN AVAILABLE
*Based on 2 people sharing. Double or twin occupancy available.
T's & C's apply

1/10
APARTMENT (LOWER)
£692 / €779 PP*
(EARLY BIRD £642 / €723 PP)
A 40% NON REFUNDABLE DEPOSIT IS PAYABLE ON BOOKING.

PAYMENT PLAN AVAILABLE
*Based on 2 people sharing. Double or twin occupancy available.
T's & C's apply

KIND WORDS

“My week with Toni in Corfu last summer was truly amazing. Toni’s teaching style ticked all my boxes, thorough, professional and expertly executed. Her super sense of humour and personality made me feel at ease. The balance was perfect - one gained a sense of spirituality and grounding.”

—  Katie Witherspoon, Sussex, UK

© 2020 Lokya.

LOCATION

 

Weymouth, Dorset, UK

CONTACT

 

toni@lokyayoga.co.uk

+44 (0) 7931 114533

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