1/5

RETREATS

2019

LIVING FROM THE INSIDE OUT

@

The Rou Estate

CORFU

30 September - 04 October 2019
(5 Nights / 6 Days)
 
£2000pp single accommodation
£1500pp for 2 friends sharing

Payment is accepted by BACs (UK) or International Transfer only. We cannot accept card payments at this time:

  • 30% deposit required on booking, to secure your place

  • Balance to be paid 8 weeks before retreat commences

By integrating dynamic movement and breath, we will move our bodies in a continuous, slow and mindful way; stretching, arching, folding, twisting, rippling, rolling, always fine-tuning our ability to pay attention to sensation, pulse, and inner rhythm. The result is an ever-increasing awareness of our experience of the present moment, which in turn helps us to manage our physical, mental and emotional wellbeing.

Combining traditional Buddhist meditation on the breath, yoga, movement, and somatic awareness, we may connect our outer and inner experiences of the world. Once established in this practice we are able to make space for the qualities of gratitude & compassion and move with awareness into stillness.

This retreat is a time to explore, refine and navigate your way to find your own 'True North', and harness a sense of wellbeing, purpose and true restoration.

INCLUDED

(Rooms allocated on a first come first serve basis)​

  • Transfers in Corfu

  • Welcome Drinks

  • Morning Juice

  • Sunrise & Sunset yoga class

  • 5 nights Luxury Acommodation

  • Greek Toiletries

  • 3 delicious meals per day prepared using local Mediterranean ingredients

  • Massage Treatment

  • Personal advise on your practice through careful adjustments & giving you tips to guide you into your own personal practice

​**Please note price does not include: extra treatments, 1:1 yoga, meals in Corfu Town or car hire (if requested)

***This retreat does not include flights.  You can book direct flights through Easy Jet & British Airways.

DAILY SCHEDULE

  • Pre Yoga snack of dried fruits, nuts, fresh juice morning shot, coffee and tea

  • Morning outdoor Yoga (weather dependent!)

  • Breakfast - A buffet of homemade granola, yoghurts, fruits, local breads, honey, jams, pancakes, eggs

  • Free time: could involve a hike, local trip, or relaxation by the pool or beach. Option of 1:1 yoga

  • Lunch, a variety of nutritious Mediterranean inspired foods, locally sourced or grown, seasonal

  • Afternoon relaxation - massages, siesta, go exploring, hiking, option of 1:1 yoga

  • Late afternoon Yoga, as the sun begins to set, sometimes a Sunset Yoga & Meditation

  • Dinner

  • Hang out, go to bed, read or star gaze

THE YOGA

We will incorporate contemporary movement and dynamic yoga to find strength, fluidity, resilience, and restoration. Over the five days together we will discover new ways of unfolding into ourselves and out into the world with MBSR body scan, Yoga Nidra, Walking Meditation as well as more somatic based sensing and awareness of movement and body.

KIND WORDS

“My week with Toni in Corfu last summer was truly amazing. Toni’s teaching style ticked all my boxes, thorough, professional and expertly executed. Her super sense of humour and personality made me feel at ease. The balance was perfect - one gained a sense of spirituality and grounding.”

—  Katie Witherspoon, Sussex, UK

© 2020 Lokya.

LOCATION

 

Weymouth, Dorset, UK

CONTACT

 

toni@lokyayoga.co.uk

+44 (0) 7931 114533

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